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8:24
DO THIS EVERY MORNING After Waking Up (10 Stretching Exercises)
32:28
30 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
5:39
5 MIN WARM UP | Do This Before Your Home or Gym Workouts
5:09
5 MIN DAILY ABS WORKOUT (DO IT ANYWHERE)
17:09
15 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
6:37
5 MIN WARM UP FOR AT HOME WORKOUTS (Full Body)
22:13
SLOW & ON THE FLOOR - Full Body Strength Workout (No Equipment, No Repeats, Low Impact)
22:08
20 MIN FULL BODY WORKOUT - Small Space Friendly (No Equipment, No Jumping)
