Penerangan Arm Workout

This free app contains the 30 most popular arm exercises for the biceps, triceps and forearms.
All the exercises are explained with images, descriptions, HD videos & tips.
A professional fitness trainer demonstrates every exercise.
The arm workouts and exercises are suited for man & women.
Many people focus only on the biceps. This is definitely a mistake, because the triceps are just as important to get muscular arm muscles. That's why this app includes a wide variety of arm exercises and workouts to develop bigger arm muscles.
The following biceps and triceps exercises are showcased in this app;
* Dumbbell Curl
* Barbell Curl
* Cable Curl
* Bench Dips
* Concentration Curl
* Preacher Curl
* E-Z Bar Curl
* Skullcrushers
* Hammer Curls
* Dumbbell Kickback
Check out our other apps, that includes all muscle groups;
- Bodybuilding exercises, 120 exercises and workouts ( http://tinyurl.com/mazmxty )
- Bodybuilding exercises PRO, 150 exercises and workouts ( http://tinyurl.com/n5j2qk7 )