조회수
20:17
Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength
11:00
10 Minute Strength Training Workout for Beginners & Seniors // Full Body with Weights
22:35
15 Minute Strength Training Workout for Seniors & Beginners // Osteoporosis Friendly
34:11
30 min STANDING FULL BODY WORKOUT | Strength + Cardio | No Jumping | With Dumbbells + Without
17:17
15 Minute Full Body Dumbbell Workout [Strength and Conditioning]
16:46
15 MIN FULL BODY - Slow & On The Floor (Low Impact)
30:30
Get Strong! No Weights Strength Training at Home | Joanna Soh
44:56
40-Minute Total Body Strength Training (Low Impact) | Joanna Soh