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healthy food
Content:
*** In the growth and development • The cells and organs of different body functions. • Prevention of disease and infection • obtain the necessary movement and work
Energy
*** Food is healthy balanced while containing all the essential nutrients necessary for the body, and since it does not have a single food or meal only one guarantee body for all its food needs must be: ',' • food used to diversify in the preparation of each meal Taamah • Do not neglect any of the three meals basic food. • Eat some snacks such as supporting fruit and juice
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