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12:17
10 MIN BEGINNER LOWER ABS (No Equipment, No Repeats)
17:16
15 min STRETCH & TRAIN GOOD MORNING WORKOUT (No Equipment, Beginner Friendly)
14:18
15 MIN TAYLOR SWIFT LIFE OF A SHOWGIRL WORKOUT - Full Body Dance Cardio
7:16
5 MIN MIDDAY ENERGY BOOST (A workout for when you feel like taking a nap)
22:49
20 MIN LAZY GIRL FULL BODY WORKOUT - No Jumping, Low Impact, Laying Down
32:33
30 MIN SLOW & INTENSE ABS - No Equipment
12:00
10 MIN TONED ARMS WORKOUT (At Home Minimal Equipment)
6:48
5 MIN TONED ARMS WORKOUT (Beginner Friendly)