回視聴
12:17
10 MIN BEGINNER LOWER ABS (No Equipment, No Repeats)
17:16
15 min STRETCH & TRAIN GOOD MORNING WORKOUT (No Equipment, Beginner Friendly)
22:13
SLOW & ON THE FLOOR - Full Body Strength Workout (No Equipment, No Repeats, Low Impact)
32:33
30 MIN SLOW & INTENSE ABS - No Equipment
14:18
15 MIN TAYLOR SWIFT LIFE OF A SHOWGIRL WORKOUT - Full Body Dance Cardio
6:45
5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)
22:49
20 MIN LAZY GIRL FULL BODY WORKOUT - No Jumping, Low Impact, Laying Down
32:23
30 min FULL BODY WORKOUT for TOTAL BEGINNERS (Achievable, All Standing, Low Impact, No Equipment)