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12:17
10 MIN BEGINNER LOWER ABS (No Equipment, No Repeats)
32:38
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
17:16
15 min STRETCH & TRAIN GOOD MORNING WORKOUT (No Equipment, Beginner Friendly)
19:14
15 min DAILY STRETCH ROUTINE (Full Body Stretch for Flexibility & Mobility)
22:54
20 MIN BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
17:35
15 MIN UPPER BODY WORKOUT - No Equipment (Back, Arms, Chest, Shoulders)
21:50
20 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
30:35
30 MIN ABS & BOOTY WORKOUT - At Home with Dumbbells
