विचारों
10 MIN DAILY ABS WORKOUT - At Home Total Core Routine
25 min FULL BODY STRETCH (No Talking - for Relaxation, Flexibility & Stress Relief)
10 MIN TOTAL KILLER CORE (Slow and Controlled)
15 MIN TOTAL CORE/AB WORKOUT (No Equipment, No Repeats)
20 MIN FULL BODY WORKOUT - Small Space Friendly (No Equipment, No Jumping)
20 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
20 MIN SLOW & INTENSE ABS/CORE - No Equipment
10 MIN BEGINNER LOWER ABS (No Equipment, No Repeats)