Aufrufe
16:13
15 Min BEGINNER FULL BODY KETTLEBELL (Vocal Instructions) // NO REPEAT // LOW IMPACT
30:10
Full Body Workout für Beginner | No Equipment | mit Warm Up & Cool Down | DAY 1
34:22
30 min TOTAL BODY DUMBBELL WORKOUT | Sculpt and Strengthen | (Warm Up and Cool Down Included)
25:14
25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexibility Workout at home), no equipment
17:09
15 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
22:13
SLOW & ON THE FLOOR - Full Body Strength Workout (No Equipment, No Repeats, Low Impact)
10:17
10 MIN GOOD MORNING WORKOUT - Stretch & Train // No Equipment | Pamela Reif
15:52
15 MIN PILATES WORKOUT - Slow Full Body Toning / knee friendly, low impact