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Beginner Tai Chi: 'Hold the Ball'
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Seated Qigong Tai Chi Ball Working the Millwheel
16:55
Tai Chi Flow for Beginners I Cultivate Balance & Mobility
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Daily TaiChi with Don Fiore - 20 min
16:48
Easy Tai Chi - a Practice with just Music
29:17
Tai Chi Chuan for Beginners 07a - "Deepening Your Practice"
1:20
Wood Tai Chi Balls by YMAA.com
37:52
Wed Jun 2, 2021 | Week 1 | 20-min Tai Chi Ball Qigong Routine for Best Health | Energy Center
