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5:05
Beginner Tai Chi: 'Hold the Ball'
21:33
Daily TaiChi with Don Fiore - 20 min
54:52
Thu May 21, 2020 | Tai Chi with Tai Chi Ball by Kathy Yang | Online Class hosted by YMAA Boston
44:26
Tai Chi for Beginners Video | Dr Paul Lam | Free Lesson and Introduction
13:18
Qigong for Flexibility | Beginner Tai Chi Routine to Ease Joint Pain
29:17
Tai Chi Chuan for Beginners 07a - "Deepening Your Practice"
1:20
Wood Tai Chi Balls by YMAA.com
6:26
Seated Qigong Tai Chi Ball Working the Millwheel
