الآراء
38:54
Chi Ball Exercise for Active Older Adults
25:13
Tai Chi for Strength | Tai Chi Ball Workout for Beginners
1:37:02
Taiji Ball Qigong 1 by Dr Yang, Jwing-Ming (lo res 360p) Tai Chi Ball instruction from YMAA
3:12
Tai Chi | Left & Right Holding Tai Chi Ball | www.drweil.com
25:27
Tai Chi 8 Forms for Beginners
29:19
Tai Chi for Beginners 07 - "Deepening Your Practice"
1:38
An application of "Holding the Ball" in Taijiquan
1:00:31
افتح السلام الداخلي مع رياضة التاي تشي تحويل التوتر إلى الصفاء مثالية للمبتدئين
