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0:09
Activ8 | Heel Elevated Single Leg Yielding Ankle Iso Hold
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Activ8 | Hip Hike
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Activ8 | Slider Walkout to Pike Up
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Activ8 | Keiser Air Squat Pro NCM Squat
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Activ8 | 1/2 Kneel 1 Arm Press with Banded Distraction
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Activ8 | PSO Rite
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Activ8 | TRX Box Step Up
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Activ8 | Bridge Marching