回視聴
5:42
Overhead Athlete: Low Trap, Mid Trap and Serratus Anterior
0:20
Activ8 | Physio Ball Wall Shoulder Flexion + Abduction
0:12
Barbell Curl to Press
0:27
1/2 Kneel Hip Flexor Stretch with Side Bend
0:46
Activ8 March SKLZ Challenge - John N.
0:07
Activ8 | Glute Bridge: Marching
0:33
Wall QL Stretch
0:29
Drop to Athletic Position to Jump
