VitaMind

Mô tả của VitaMind

VitaMind – The Smart Mood Diary that Tangibly Stimulates Mindfulness & Introspection. Made with ❤
VitaMind - the mood diary that writes itself! VitaMind
autonomously
keeps note of habits & life patterns that relate to your wellbeing: sleep patterns, work-life balance, physical activities as well as digital social activities.
It utilizes a
guided process
to encourage you
to reflect
about essential parts of your everyday
life
. Step by step you are provided with informations that reinforce or correct your self-assessment. The pace is up to you. The session concludes with the request to write down your overall mood on a scale from minus three to plus three.
Every sessions targets to
sharpen your awareness
about the effects of your lifestyle and your habits on your mood and consequently on your wellbeing. Use the sensations and emotions that you have experienced during this time of introspection to
shape a better tomorrow
. Start living a life in mental balance.
Be patient & kind to yourself: The change towards a more balanced life will not happen overnight, rather more this change needs continuous effort. Be aware that balance itself is not something static, it is something dynamic. A balanced life takes place with and within the natural poles of happiness and dejection. A balanced life takes place in between demanding periods and periods of rest.
VitaMind – The smartphone app that supports you to discover your very own natural balanced state of holistic wellbeing.
Live mindful & enjoy.
APP FEATURES & BENEFITS:
• Use the
Dashboard
to track your figures about today at a glance. Use it to refine your self-awareness.
•History of daily records showing connections between
habits and mood
.
•Investigate your daily
sleep habits
including bedtime and wake-up time.
•
Work-Life balance
: Tracks your effective time spent at work and spent at home with your loved ones. Avoid burnout!
•
Physical activity
: Records the time you spent walking, running and on bicycle.
•Investigate your
smartphone usage habits
. Shows up times for messaging and social media apps as well as calling times.
•PDF-Reports: Generate detailed and
shareable reports for long-term evaluation
.
Your feedback matters to us! We need it to constantly improve the mood diary. Troubles, questions, suggestions, commendations and criticism - tell us:
office@meemo-tec.com
.