lượt xem
1:00
The Fastest Way To Build Muscle (Not Clickbait)
7:09
Calculate Your 1RM Strength
8:18
When And How To Deload (Science Explained)
2:06
Fast twitch vs Slow twitch muscle fibers
0:46
Maximize Muscle Recovery and Performance with the Ultimate Carb Strategy
0:49
BENCH Press Takes LONG!
0:33
Bro Skipped Muscles For Strength... 🤦♂️
12:10
Light vs Heavy Weight (Science-Based)
