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How to Test Your 1 Rep Max | Jim Stoppani, PhD
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What is a 1RM?
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How To Set A 1-Rep Max
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How to Find Your 1-Rep Max (Calculator Included!)
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How To Perform A Safe & Smart Alternative To 1 Rep Max 1RM Strength Testing!
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1RM Calculators Are Usually Inaccurate
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Maximize Muscle Recovery and Performance with the Ultimate Carb Strategy
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Fast twitch vs Slow twitch muscle fibers
