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Plate Loading Wide Stance Hack Squat - RCA Fitness
Seated Leg Press Standard Stance - RCA Fitness
Dumbbell Prone Fly - RCA Fitness
Long Bar Wide Grip Seated Row - RCA Fitness
Bicep Curl and Rotate - RCA Fitness
Roman Chair Side Raises - RCA Fitness
Dumbbell Romanian Deadlifts - RCA Fitness
Barbell Back Squats - RCA Fitness