การดู
1:09
Dumbbell Prone Fly - RCA Fitness
0:55
Dumbbell Lateral Raises - RCA Fitness
0:45
Bicep Curl and Rotate - RCA Fitness
1:08
Roman Chair Side Raises - RCA Fitness
1:19
Plate Loading Wide Stance Hack Squat - RCA Fitness
1:37
Plate Loading Single Leg Leg Press - RCA Fitness
0:43
Dumbbell Two Point Row - RCA Fitness
0:56
Dumbbell Bent Over Row - RCA Fitness
