Cardiac Diet

Mô tả của Cardiac Diet

Greetings with best cardiac diet tips. If you are looking for complete guide for your cardiac diet. Then download this free app immediately.
What is a Cardiac Diet?
“Cardiac diet” is an unofficial term for a heart healthy diet. This is a plan to eat plenty of nutrient-rich foods—fruits and veggies, whole grains, lean poultry and fish. And it also means avoiding saturated fats, trans fats, and excess sodium and sugar.
“Following a heart healthy—or cardiac—diet would be recommended to someone who has high blood pressure, high cholesterol or any other history of heart disease, or to someone who has a family history of heart disease,” explains Lauren Kelly, MS, RD, CDN and founder of Kelly Wellness in New York City.
What you will get from this cardiac diet apps:
• Fruits and Vegetables
• Soluble Fiber
• Omega-3 Fatty Acids
• Have High Cholesterol? Foods to Avoid
• Trans Fats and Saturated Fats
• Salt
• Sugar
• Breakfast Ideas
• Lunch Ideas
• Dinner Ideas
• Snack Ideas
So, download be late download this great app to know about cardiac diet in details.