Cardiac Diet

설명 Cardiac Diet

Greetings with best cardiac diet tips. If you are looking for complete guide for your cardiac diet. Then download this free app immediately.
What is a Cardiac Diet?
“Cardiac diet” is an unofficial term for a heart healthy diet. This is a plan to eat plenty of nutrient-rich foods—fruits and veggies, whole grains, lean poultry and fish. And it also means avoiding saturated fats, trans fats, and excess sodium and sugar.
“Following a heart healthy—or cardiac—diet would be recommended to someone who has high blood pressure, high cholesterol or any other history of heart disease, or to someone who has a family history of heart disease,” explains Lauren Kelly, MS, RD, CDN and founder of Kelly Wellness in New York City.
What you will get from this cardiac diet apps:
• Fruits and Vegetables
• Soluble Fiber
• Omega-3 Fatty Acids
• Have High Cholesterol? Foods to Avoid
• Trans Fats and Saturated Fats
• Salt
• Sugar
• Breakfast Ideas
• Lunch Ideas
• Dinner Ideas
• Snack Ideas
So, download be late download this great app to know about cardiac diet in details.