Ab Ripper - Abs Workouts for six pack in days

Mô tả của Ab Ripper - Abs Workouts for six pack in days

The best abs workouts for getting a ripped stomach.
Abdominal exercises, from simple to killer, to help you flatten your belly, burn fat, and strengthen your core. Try these ab workouts to burn fat and.
If you’ve been looking to get a stronger core, but you don’t have access to a gym, we’ve got an excellent at-home ab workout that you can do from the comfort of your own four walls. But first, let’s talk about how your mindset can play a role in achieving your fitness goals.
Think of “how to get a strong core” instead of “how to get a flat stomach”!
Just because someone has a flat stomach doesn’t mean they’re the perfect picture of health, but it can feel like that sometimes. After all, society bombards us with this idea of skinniness being equal to healthiness, even though health comes in an array of sizes and shapes. Still, if you’re getting most of your info on TV or social media, it doesn’t always feel that way.
But, don’t fret: many of us have been down that road before by comparing ourselves to others, yo-yo dieting or spiralling into negative self-talk. Before obsessing over your body image, think about what you truly want. Do you want a flat belly because that’s what the media tells you, or would you rather benefit from a stronger core, reduced stress levels, and a healthier, happier life? If you want to improve your day-to-day life and meet your fitness goals, we have a workout you’re going to love.
Ab workouts are especially great to do from home because they require little space or equipment — plus, you can even do them while watching a movie or listening to a podcast.
The no-equipment workout
As promised, we’ve included our favorite equipment-free workouts for you to try. These exercises will work your entire body, but remember to focus your attention on keeping your core engaged (even while doing movements like sidekicks and lunges).