lượt xem
1:12
6: Push-ups against a wall
31:18
Fat Burning Home Workout For Beginners (Level 1)
8:56
How To Grow Your Chest With Only Push-Ups (FULL ROUTINE)
5:53
5 Calisthenics Skills Beginners Can Learn at Home (No Equipment)
9:31
How to Do More Pushups
12:08
10,000 Ab & Squat Challenge in 30 Days | Joanna Soh
9:19
Day 1 - Summer Seven X1
32:01
Light Beginner Workout | Weightloss & Strengthening [Level 0.5+]
