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0:28
PUSH UPS Mistake Killing your shoulders. DO THIS INSTEAD. #pushups
0:29
Push Up Progression! #pushups #calisthenics #pushups #shorts
0:19
My family is growing, so the push-ups are getting heavier. That’s simply progressive overload..
13:36
Most Effective CHEST Workout at HOME (NO EQUIPMENT NEEDED)
0:14
No pull-up bar at home? No more excuses! #pullups #homeworkout #shorts
0:23
How to target all your chest muscles (upper, mid and lower)
0:30
Can You Do More Push Ups Than The Average Person?
0:41
David Goggins Shares His Favorite Calisthenics Workout
