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0:23
How to target all your chest muscles (upper, mid and lower)
0:28
PUSH UPS Mistake Killing your shoulders. DO THIS INSTEAD. #pushups
32:03
30-Minute Upper Body MetCon (100 Push Ups)
0:29
Push Up Progression! #pushups #calisthenics #pushups #shorts
5:26
How To Build A Perfect Chest At Home
5:41
7 Weeks to 100 Push ups - Results
0:32
NEVER Do Push-Ups Like This (3 Mistakes)
13:36
Most Effective CHEST Workout at HOME (NO EQUIPMENT NEEDED)
