Optaload
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Mô tả của
Optaload is for every coach and every athlete wanting to optimize performance by keeping the perfect load. No matter what level, age or sport Optaload can help you to keep Optimal load for you as an athlete or for you as a coach to keep all your athletes at Optimal load to maximize performance of every athlete.
Monitor Load:
With RPE and exercise duration we calculate Acute Chronic Work Ratio to find the "Sweet spot" for athletes, avoiding spikes and unwanted decrease in load that can lead to injury.
Monitor your athlete:
Athletes are required to put in hours of sleep and physicality every day. Well being Questionnaire is optional, but all this information gives coaches more insight on how ready the athletes are.
Optimize:
Through monitoring you can be sure your athletes are training hard and smart.
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Thông tin bổ sung
Đã cập nhật: 2018-06-17
Phiên bản hiện tại: 0.0.4
Cần có Android: Android 4.4 or later