Max Capacity Training
4.7
Sức khỏe và Thể hình | 3.6MB
Mô tả của
16 minutes a day, 3 times a week for 12 weeks. That's all you need to get into the best shape of your life.
Max Capacity Training is a no nonsense workout program that will make you stronger, leaner and meaner in less than an hour a week.
MCT combines High Intensity Interval Training (HIIT) with progressive bodyweight exercises for a quick and effective workout.
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Sample Day 4 workout:
Tabata Protocol (8 rounds, 4 exercises)
Squats
Push-ups
Lunges
Plank
Total workout time: 16:00
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Tính năng Mới Max Capacity Training
App now tells you what exercise is coming up, so you don't have to look at the screen.
Added confirmation before saving scores.
Fixed bug with Android 4.1 Jelly Bean
Thông tin bổ sung
Đã cập nhật: 2012-09-24
Phiên bản hiện tại: 1.0.3
Cần có Android: Android 2.1 or later