Max Capacity Training
4.7
الصحة واللياقة البدنية | 3.6MB
تفاصيل التطبيق
16 minutes a day, 3 times a week for 12 weeks. That's all you need to get into the best shape of your life.
Max Capacity Training is a no nonsense workout program that will make you stronger, leaner and meaner in less than an hour a week.
MCT combines High Intensity Interval Training (HIIT) with progressive bodyweight exercises for a quick and effective workout.
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Sample Day 4 workout:
Tabata Protocol (8 rounds, 4 exercises)
Squats
Push-ups
Lunges
Plank
Total workout time: 16:00
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ما هو جديد Max Capacity Training
App now tells you what exercise is coming up, so you don't have to look at the screen.
Added confirmation before saving scores.
Fixed bug with Android 4.1 Jelly Bean
المعلومات
تحديث: 2012-09-24
الإصدار: 1.0.3
نظام الأندرويد المتوافق: Android 2.1 or later