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Soft Squat Jumps
Bodybuilder's SOFT Split Squat 🤡🤦♂️
Squat Jump (land soft)
AFL Power Exercise: Barbell Squat Jump with Soft Landing by 𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨.
Wallball Shot Comparison: Soft Squat
SSB Box Squat: Soft Box Regular Stance
Straight Bar Narrow Stance Box Squat: Soft Box
Squat jumps with emphasis on landing soft. Always in control always ready. #fitness #gym #work