görüntüleme
12 MIN SLOW WORKOUT FOR PERIOD/PMS (Relieve Tension, Full Body)
15 Min. Period & PMS Stretch | ease menstrual cramps and relief tension | back pain relief
30 MIN PMS/PERIOD FRIENDLY PILATES Workout | Move your Body + Tension Relief, Stretching
10 MIN SLOW WORKOUT FOR PERIOD / PMS - Ease Period Pain and Bloating
7 Min Stretches To Ease Period Cramps & Help Bloating | Relaxing Stretching Routine | Daniela Suarez
Full-body mat workout for period and PMS | Low impact + no repeat
Easy standing Abs during menstruation, reduce bloating and abdominal cramping | Hana Milly
15 Min Period Yoga for Menstrual Cramps Relief (All Levels Yoga)