görüntüleme
0:12
Stomach Vacuum Tutorial for Beginners | FLAT BELLY in 30 Days
12:02
10 MIN SIX PACK ABS for TOTAL BEGINNERS (No Equipment)
3:55
How To Get Six-Pack Abs From Rowing
6:16
6 MIN SIXPACK ABS WORKOUT
8:04
How Long Does It Take To Get Abs? (Realistic Timeline!)
0:06
abs workout for girls
5:29
➜ Do These 5 Exercises in Bed & Get a Flat Belly in Just 30 Days
3:45
HOW TO REDUCE BELLY FAT - Jillian Michaels
