PLEASE NOTE:
Data saved in this Lite demo/version of SelfNotes cannot be exported to the full version of the app.
WHAT IS AND WHAT IT DOES.
SelfNotes uses the practice of diary writing to help you to map out various aspects of your life, helping you to understand, for example, what kind of experience is more or less present in your life, what kind of attitude you've in face of this, and in which Life Areas your experiences are concentrated.
All of this information belongs to you, this app works completely offline, everything you write in the app stays on your device, NOT on servers, and the more information you provide, the more data it will have to analyze and the more it can help you.
When you post an entry on each of 8 diaries and its sections you also inform which of the 8 Life Areas the event is related to and what's your attitude or mood when you write the post.
This Lite/demo version has 2 diaries aimed at knowledge exercises.
The full version has 8 types of diaries, each aimed at different self-knowledge exercises:
Life Bookmarks diary
Diary to record milestones and everyday events.
Diary of analogical experiences
Diary to record the more organic or analogical experiences, disconnected from the digital world.
Emotional Diary
Diary to periodically record your most basic emotions.
Creative Diary
This is a diary with creative challenges that must be repeated periodically such as the "My World Guide" or "My Shadow" and more...
Diary of situations and environments
This diary is for you to express how you facing different types of situations at any given time. Update it periodically and review your progress.
Diary of Detachment
If you left a fear, a goal, an habit or someone behind. This diary is to record emotional detachment events.
Social Skills Diary
Periodically update this diary with your progress in diverse social skills.
Diary of dilemmas, conflicts and ambivalences
Update this diary periodically with events related to some internal conflicts and track your progress.
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