görüntüleme
4:50
How to Plank Properly for Beginners - Step By Step Tutorial
7:35
Strengthen Your Core - Just 6 Minutes A Day!
12:01
10 Minute Isometric Core Workout | No Equipment
6:33
Best Plank Workout For Smaller Waist & Flat Abs
18:34
15 min PLANK WORKOUT for Tight Core, Smaller Waist & Full Body Fat Burn ~ Emi
16:01
10 Minute PLANK CHALLENGE! 🔥
15:52
15 MIN PILATES WORKOUT - Slow Full Body Toning / knee friendly, low impact
21:47
20 MIN SLOW & INTENSE ABS/CORE - No Equipment
