görüntüleme
35 MIN GENTLE PILATES || Full Body Workout (No Equipment)
25 MIN FEEL GOOD PILATES || At-Home Pilates Workout (No Equipment)
Beginners Gentle Pilates Flow Mat Workout - 20 minute
20MIN gentle pilates flow // morning/evening workout for all levels w/ verbal cues | LIDIAVMERA
10MIN full body gentle pilates workout // strengthen & lengthen // period pilates flow | LIDIAVMERA
25 MIN PILATES WORKOUT || Pilates For Better Posture & A Healthy Spine (Moderate)
30 MIN STANDING PILATES || Full Body Workout (No Equipment)
10MIN full body pilates workout [in pyjamas!] // tone & lengthen // no equipment + beginner friendly