görüntüleme
0:19
6 foam roller moves for tight muscles
6:27
Do This Warm Up Before Your Workouts | Quick Warm Up Routine
25:14
25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexibility Workout at home), no equipment
15:08
15 Min Stretching: Total Body Flexibility and Warm Up
16:13
15 Min BEGINNER FULL BODY KETTLEBELL (Vocal Instructions) // NO REPEAT // LOW IMPACT
22:19
Do This Every Morning 20 min (low impact) full-body workout
4:43
15 MUST DO Plyometric Box Exercises // Build STRENGTH & Increase POWER
17:16
15 min STRETCH & TRAIN GOOD MORNING WORKOUT (No Equipment, Beginner Friendly)
