Are you finding some interesting apps? 20,000+ users downloaded Kegel Pelvic Trainer (KPT) latest version on 9Apps for free every week! It is an excellent app and the fact it is! This hot app was released on 2019-09-08. I will tell you how to use this app in the following page.
How to do K.P.T. Kegel Exercises ;
1) Find the correct muscle;. To strengthen your pelvic floor muscles, sit comfortably and squeeze the muscles with KPT exercises. Don't hold your breath or tighten your stomach.
2) Perfect your technique;. Tighten your pelvic floor muscles, hold the contraction for a while, and then relax. Try it 3 sets.
3) Maintain your mind; For best results, focus on squeeze only your pelvic floor muscles.
How to do K.P.T. Kegel Exercises;
1) Find the correct muscle ;. To strengthen your pelvic floor muscles, sit comfortably and squeeze the muscles with KPT exercises. Don't hold your breath or tighten your stomach.
2) Perfect your technique ;. Tighten your pelvic floor muscles, hold the contraction for a while, and then relax. Try it 3 sets.
3) Maintain your mind; For best results, focus on squeeze only your pelvic floor muscles.
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