This app includes everything you need to get great results - use Home Workout as your personal trainer and see your body improve, fast! Home FITness for men and women is a FREE fitness app for men workout at home. It requires no fitness equipment yet provides a wide for weight loss and bodybuilding.
Key Features – Home Workout Lose Weight
▶Simple but effective workout routines at home
▶Various courses to choose from: quick workout in minutes or workout challenge in 30 days
▶Reliable fitness tracker with detailed health report
▶Professional training guidance with vivid animation and voice guide
▶Encouraging badge system to show off your effort and achievements to your friends
▶Customized reminder to enable flexible training schedule
Still doing 30 day challenge workouts? Time to start to lose weight with 21 day challenge workouts!
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is your best choice for weight drop.
How to Effectively Use Fitness Personal Trainer
each exercise has instruction, guideline and graphic. e.g.:
Push up
Squat
Sit ups
Plank
Crunch
Wall sit
Jumping jack
punch
Over 1500 EXERCISES to improve 6 kinds of muscles
Abs workouts
Arms workouts
Butt workouts
Leg workouts
Body workouts
Chest workouts
Home workout every day to lose fat and get in shape. Daily workout to ensure deltoid & firm muscles!
Workout Routines Tailored to MEN – WOMEN
Fat Burning Programs to LOSE WEIGHT
▶Full Body
Burn your body fat, activate body vitality enhance your cardiopulmonary function and physical fitness.
Muscle Building Programs to SHAPE BODY in every part
▶Abs Workout
Build firm abs and stronger waist.
▶Chest Workout
Chest shaping program to build iron-like chest.
▶Arms & Shoulders Workout
strengthen your upper limb and optimize the shoulder & arm lines. Deltoid is not far away!
▶Back Workout
tighten the muscles of back and straighten body up with bare-handed workout programs!
▶Legs & Glutes Workout
enhance the strength of your lower limbs, strengthen your muscles and stretch the lines of your buttock and legs.
Power Training Programs for Experienced Workout Enthusiasts to STRENGTHEN BODY
▶Endurance Training
Improve your muscle endurance to enable the body to work longer under fatigue.
▶Explosive Force Training
Heavy load training program to enhance maximum strength and explosive force.
▶Vertical Jump Training
Strengthen your buttocks, your thigh and your legs to enhance leaping ability.
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