Healthy Sleep

Açıklaması Healthy Sleep

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You know you should be asleep. You've dedicated the last three hours in the dark to trying to get some sleep. But you're wide awake.The irony is that you swear your eyes were just in pain from remaining open too long, like someone super-glued your eyelids open. You know your bodies tired - yet you can't get a good night's rest.You suffer from insomnia.Insomnia is one of the most frustrating experiences anyone can go through. Yet 1 out of every 4 people experience some level of insomnia that affects the way they function.check out just SOME of the information you will find inside:★ 3 types of Insomnia that may be keeping you awake at night.★ How to teach your body to fall asleep naturally with a consistent plan of action.★ When you need to fall asleep quick, here is how to quickly control the "climate" in your bedroom.★ How to choose your foods so that you may fall asleep before your head even hits the pillow - almost.★ The only 2 activities that your bed is meant for.★ How an amazing flowering plant from Europe can convince your body to sleep tight.★ The shrub the Pilgrims brought over on the Mayflower that you can use as a sleep aid, as a calming aroma, or simply to relax your muscles before jumping into bed.★ An easy way to tell if your mattress is keeping you from waking up fresh and ready to go.★ What bath-lover's do when they want to fall asleep fast.★ What really happens to your body when you sleep in less than total darkness.★ The real reason why we find it harder to sleep as we get older.★ How to trick your body into unconsciously thinking that is time to turn the lights out and get some sleep.★ 2 types of physical exercise that will train your body to sleep through the night.And more!