HIIT Workouts at Home offers more than 20 different workouts you can do at home without any extra equipment absolutely for free.
HIIT, meaning high intensity interval training, is a proven way to shred fat and gain muscle at the same time in a short amount of time by alternating short periods of intense anaerobic exercise with less-intense recovery periods.
Features:
- Workout of the Day: Everyday we provide you a new workout for you to do in your difficulty level.
- 3 Different difficulty levels: wether you are just starting out or an experienced fitness addict, we have you covered.
- Easy/Simple to use interface
- No ads
We continuously update the app and add new workouts so you can always find new ones to do.
20 Workouts
![30 Min SWEATY Low Impact HIIT Workout [NO JUMPING + APARTMENT FRIENDLY] + Cool Down screenshot 3](https://i.ytimg.com/vi/fmZzbi694AY/mqdefault.jpg)
9Apps 4.9
