görüntüleme
11:44
11 Min Easy Workout To Do At Home Everyday
22:19
Do This Every Morning 20 min (low impact) full-body workout
10:53
Do This Workout Every Evening - 10 Minute Full Body To Get In Shape
6:29
5 Minute Daily Stretching Routine For Women Over 50!
22:50
Gentle Range of Motion Chair Exercises for SENIORS (Arthritis/Limited Mobility/True Beginners)
6:27
Do This Warm Up Before Your Workouts | Quick Warm Up Routine
29:42
Fun, low impact workout for TOTAL beginners
32:28
30 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
