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Episode 24: Jen Esquer - Body Conversation, Breath Work, and Taking Ownership of Your Health
No Equipment Full Body Workout
Why you Get Muscle Knots & How to get rid of them!
How to Fix Tight Hamstrings at Work
Poor Shoulder Mobility?! + Fabletics Try On Haul!
Foot and ankle pain? Learn Why
Diaphragmatic Breathing Technique To Boost Your Mental Focus, Mood, and Decrease Anxiety
thoracic outlet syndrome treatment | Tingling Hands