görüntüleme
GENTLE BACK WORKOUT | Seniors, Beginners
15 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
10 Minute Back and Core Strengthening Workout | Good Moves | Well+Good
25 MIN PILATES WORKOUT || Pilates For Better Posture & A Healthy Spine (Moderate)
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
10-Minute Core Workout For Lower Back Pain Relief [NO MORE BACK PAIN!]
10 Minute Upper Back Stretches - Upper Back Workout at Home!