görüntüleme
13:17
GENTLE BACK WORKOUT | Seniors, Beginners
10:53
10 Minute Back and Core Strengthening Workout | Good Moves | Well+Good
27:56
25 MIN PILATES WORKOUT || Pilates For Better Posture & A Healthy Spine (Moderate)
15:26
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
21:58
20 MIN HEALTHY BACK WORKOUT | No Equipment Pilates Workout
11:49
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
31:14
Yoga For Back Pain | Yoga Basics | Yoga With Adriene
10:59
10-Minute Core Workout For Lower Back Pain Relief [NO MORE BACK PAIN!]
