görüntüleme
0:14
3 ways to target your biceps (weightless arm workout)
12:28
Complete Biceps & Triceps Workout For Bigger Arms
8:02
How to Grow Your Biceps WIDTH (Nobody Does These!)
11:11
10 Min KETTLEBELL ARMS (Or DUMBBELLS) | Beginner Friendly | At Home or Gym
7:18
5 minute arm workout- get long, lean, toned arms
12:59
12 MIN ELEGANT ARMS WORKOUT - Chill Version, for toned arms & a straight posture I Pilates inspired
1:00
Biceps Tendonitis - Myofascial Release Techniques
0:47
My biceps are still sore after 5 days. Here's why! #SHORT
