görüntüleme
12:02
10 MIN SIX PACK ABS for TOTAL BEGINNERS (No Equipment)
10:49
10MIN everyday pilates ab workout // flat stomach& slim waist // no equipment
16:36
15 MIN ABS + YOGA - Slow and Controlled Core Workout (No Equipment)
15:41
15 min Abs and Hip Workout | Pilates for Beginners
6:14
5 MINUTE LAZY ABS | EASY AT HOME AB WORKOUT | DO THIS WHEN YOU DON'T WANT TO MOVE | fitnessa ◡̈
17:27
15 MIN AB WORKOUT - No Equipment (Sixpack Abs)
15:45
15 MIN PILATES ABS - hard, slow, elegant & not-sweaty sixpack workout
10:58
10 MIN ABS + YOGA - a slow and "relaxed" workout for super strong abs / No Equipment I Pamela Reif
