7 Minutes d’Entrainement Facile 2018
3
Sağlık ve Fitness | 6.5MB
Açıklama
All look good excuses to skip a workout and that we hear most often is probably the lack of time!
however, can not use this reason when you know the application 7 Minute Workout. Devote 7 short minutes a day to his body, to keep fit
7 Minutes Easy Training 2018 offers the user to run 7 minutes a variety of cardio and weight training type exercises.
The proposed formula is 30 seconds per exercise and 10 seconds of rest between each of them, but it is also possible to customize everything.
Jumping jacks, squats, push-ups, scissors chair, abs: all these exercises and others (12 in total) are part of the training program of the application.
Characteristics :
-Calculate His BMI BMI (Body Mass Index)
-Of Recalls Training: vibration notification
-Personnalisez difficulty levels
-Historique training with calendar
-12 exercises:
. Jumping Jacks
. the chair
. Pump
. Sit-Up
. Step ups on chair
. squatting
. Dips chair
. Board
. Surveys knees
. slots
. Pumps with rotation
. side plank
Weight loss is super easy.
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Güncellendi: 2018-03-12
Mevcut Sürüm: 1.1
Gereken Android sürümü: Android 4.4 or later