تمارين رياضية

Exercise can be defined as any physical activity undertaken by an individual to maintain fitness and health of the body in general. There are many reasons for the exercise, including: strengthening the muscles of the heart and blood vessels, and enhance physical fitness, weight loss and maintain it, or simply enjoy only. And regular exercise helps to improve the functions of the immune system and prevent the resulting lack of movement diseases; Such as heart and blood vessels and obesity and diabetes of the second degree. In addition to its active role in the prevention of depression and physical stress and promote self-esteem and improve mental health and exterior body confidence. Where the studies proved that the exercise is closely linked to the high level of self-confidence. Meanwhile, childhood obesity has become a source of growing global concern, and the practice of physical activities may reduce the effects of obesity in children and adults alike. There is a recommendation in the United States of America provides for the legality of the exercise during working hours from two to four hours; Including walking and standing.
Weight Loss
In attempts to lose weight, you should avoid the creator diets that promote weight-loss food, they are often ineffective and even if it resulted in a loss of fast weight in the beginning they are not successful in the long term and in order to lose weight you get effectively must take the correct healthy steps, such as diet and nutritionally balanced and varied, and increasing physical activity and exercise, and behavior modification and nutritional lifestyle
Best sport Weight Loss
When we asked the experts for the best sport to do to lose weight, the answer would be is a sport that you can practice, instead of identifying specific exercises may make you lose your enthusiasm or your ability or your desire to exercise, the best workout you can do is exercise that you have a willingness and desire and Ability to exercise it, when you said that the best sport to lose weight is to exercise a kind of aerobics, it would not be helpful and would not be best for you if you have not exercised or not been able to practice, so March sport that you want, as the weight loss you get when calorie intake for those below burn the body, if exercised any kind of sport you are flying out of the calories burned by your body and is motivated to lose weight.
Tips to help in the commitment to sport
-haol To be a partner with you in the exercise, because it is of great importance in your commitment to the sports program.
- Sports your exercise schedule and work schedule have structured systems.
- Do not exercise a lot of sport quickly, where a person can sometimes be enthusiastic about a lot and make a great effort in a short time, causing stress or harm him in his muscles, he has paid for the chill from continuing to exercise.
- Avoid unnecessary calories, such as what is happening in other events and, as you cook and eat at home rather than abroad, where the wrong diet may be lost effortless sport in weight loss and cause frustration and abandon the practice.
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