Training legs & glutes hardwork female

Training Legs and Glutes (Women Workout) is the most advanced, flexible and creative fitness app to lose weight for women. Special Exercises for Women: Leg, Abdominal and Glute Training
Many women would like to have thin, firm legs,glutes avoid doing these parts for fear of increasing muscle mass and widening the perimeter of the leg. Yes, there are a lot of leg exercises that cause muscle growth, but you do not need to do it to improve the figure and firm the body. There are other types of exercises that allow you to lose fat and get thin legs.
Improving leg muscles increases the number of muscle fibers that, naturally, without exercise, burn calories. In addition, the more muscles you have, the more energy the body uses for maintenance. The muscles of the legs, especially the thighs, constitute a large group of muscles. When we practice these muscle parts, it causes changes in the metabolism - you burn a lot more calories because you use the big muscles
The glutes are of course a muscle; one who can respond particularly well to toning exercises. If you want a bigger, fuller and lifted stick, the motions in this workout can make a big difference.
As people age and / or become less active, the large gluteus muscle loosens, causing it to collapse (because it is a large muscle with a lot of mass).
Because the gluteal muscles grow upwards and outwards when they are strengthened, you can easily return to where you are. In a sense, this video is a natural facelift without surgery.
ADVANTAGES OF THE COMPLETE VERSION:
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This application is ideal for women who want sculpted pecs, strong arms and beautiful abs, but rarely go to the gym.
The intensity of the exercises is gradual. Your personal coach advises you to train at least 3 times a week for better results. You can set weekly goals to encourage yourself personally.
The most effective home bodybuilding app on the market! Practice a few minutes a day to build muscle, lose weight and tone your body, at home, and without equipment. Strong arms, sculpted pecs and beautiful abs! Respect our weight training program and these dreams will come true.