SQUAT And GLUTES Workout Program

Do you wait until next summer to strengthen your legs and your glutes? Get started right away and watch the changes in just a few weeks. Do not wait any longer to admire the result!
A better looking Buttocks with just 7-10 minutes a day! Short and effective Buttocks workouts that will give you a better Buttocks in no time.
Our free Squat And Glutes Workout Program App makes working out your butt fun and simple. Work out at home or at the gym. No equipment necessary. A personal trainer in your pockets!
The proper execution of the exercises is essential for you to sculpt tonic legs and concrete glutes. It is based on the mobilization of three main muscle groups: those of the glutes, squat and legs.
Squat And Glutes workout Program offers a new method: a 8 day exercise program very effective that requires no equipment.
Work out at home or elsewhere or anywhere else, this will not go more than 10 minutes a day. It provides animations and video guides for each exercise to make sure you are using the correct position for each exercise. Following our training, you will notice a change in the shape of your back and legs in a few weeks.
contents
- Different exercises every day
- A gradual increase in intensity
- Professional advice for each exercise
- No equipment needed, the exercises are done at the weight of the body
- Follow-up of weight loss
- Calculation of the burned calories
- Training reminders
- The exercises are suitable for everyone, beginners and professionals
- Short and effective back workout & exercises that will make you sweat.
- Burn fat, lose weight and get a nicer looking Buttocks!
- Challenging workouts suitable for beginners and intermediates alike.
- Targets: glutes, squat, buttocks, legs, thighs, abs, core, back, cardio, bikini body and more!
- Specially crafted workouts for women female fitness and health needs.
- 100% Free. No hidden and surprise charges!
- Daily female fitness workout for women