Intermittent Fasting

This Intermittent Fasting App included 6 Popular Ways to Do Intermittent Fasting
Intermittent fasting has been very trendy in recent years. It is claimed to cause weight loss, improve metabolic health and perhaps even extend lifespan. Not surprisingly given the popularity, several different types/methods of intermittent fasting have been devised. All of them in Intermittent Fasting App can be effective, but which one fits best will depend on the individual.
Here are 6 popular ways to do intermittent fasting in our Intermittent Fasting App.
1. The 16/8 Method: Fast for 16 hours each day.
2. The 5:2 Diet: Fast for 2 days per week.
3. Eat-Stop-Eat: Do a 24-hour fast, once or twice a week.
4. Alternate-Day Fasting: Fast every other day.
5. The Warrior Diet: Fast during the day, eat a huge meal at night.
6. Spontaneous Meal Skipping: Skip meals when convenient.
IMPORTANT NOTE
Please consult with your doctor, or other qualified health care professional if you have experienced any difficulty or pain when following this diet plan.
Please follow this App method at your own risk.
DISCLAIMER
All the images, data and method was downloaded from website, please do not hesitate to inform us if our App have violate the copyright of other companies or website by email us at rickelsieapps@gmail.com , we will change as soon as posible.
Credit : www.healthline.com