Intermittent Fasting

This Intermittent Fasting App included 6 Popular Ways to Do Intermittent Fasting
Intermittent fasting has been very trendy in recent years. It is claimed to cause weight loss, improve metabolic health and perhaps even extend lifespan. Not surprisingly given the popularity, several different types/methods of intermittent fasting have been devised. All of them in Intermittent Fasting App can be effective, but which one fits best will depend on the individual.
Here are 6 popular ways to do intermittent fasting in our Intermittent Fasting App.
1. The 16/8 Method: Fast for 16 hours each day.
2. The 5:2 Diet: Fast for 2 days per week.
3. Eat-Stop-Eat: Do a 24-hour fast, once or twice a week.
4. Alternate-Day Fasting: Fast every other day.
5. The Warrior Diet: Fast during the day, eat a huge meal at night.
6. Spontaneous Meal Skipping: Skip meals when convenient.
IMPORTANT NOTE
Please consult with your doctor, or other qualified health care professional if you have experienced any difficulty or pain when following this diet plan.
Please follow this App method at your own risk.
DISCLAIMER
All the images, data and method was downloaded from website, please do not hesitate to inform us if our App have violate the copyright of other companies or website by email us at rickelsieapps@gmail.com , we will change as soon as posible.
Credit : www.healthline.com
Puasa App Intermittent ini termasuk 6 Cara Populer Dapat Dilakukan Intermittent Puasa
Intermiten puasa telah sangat trendi dalam beberapa tahun terakhir. Hal ini diklaim menyebabkan penurunan berat badan, meningkatkan kesehatan metabolisme dan bahkan mungkin memperpanjang umur. Tidak mengherankan mengingat popularitas, beberapa yang berbeda jenis / metode puasa intermiten telah dirancang. Semua dari mereka di terputus Puasa App bisa efektif, tapi mana yang cocok terbaik akan tergantung pada individu.
Berikut adalah 6 cara populer untuk melakukan puasa intermiten di Intermittent Puasa App kami.
1. 16/8 Metode: Cepat selama 16 jam setiap hari.
2. 5: 2 Diet: Cepat selama 2 hari per minggu.
3. Makan-Stop-Makan: Lakukan 24 jam cepat, sekali atau dua kali seminggu.
4. Alternatif-Hari Puasa: Cepat setiap hari.
5. The Warrior Diet: Cepat siang hari, makan makanan besar di malam hari.
6. Spontan Meal Skipping: Loncat makanan ketika nyaman.
CATATAN PENTING
Silakan berkonsultasi dengan dokter Anda, atau perawatan kesehatan yang kompeten jika Anda telah mengalami kesulitan atau sakit ketika mengikuti rencana diet ini.
Ikuti metode App ini risiko Anda sendiri.
PENOLAKAN
Semua gambar, data dan metode yang didownload dari website, jangan ragu untuk memberitahu kami jika App kami memiliki melanggar hak cipta dari perusahaan lain atau website dengan email kami di rickelsieapps@gmail.com, kami akan mengubah secepat posible.
Kredit: www.healthline.com