Buttocks Workout & Legs Workout with Squats & Hips

You want to exercise more. You want to have seductive buttocks, or you are looking for slim legs exercises. Simple! Our application squats workout for women free will meet your needs
Exercises in the fitness apps of weight losing for girls at home application focus on the buttocks, hips, legs. Now you can get in shape without using expensive tools or participate in the gym. However, if you want to do more professional work, we still support exercise with treadmill.
The workout trainer for women at home app has 3 modes that suit all your workout needs
1. Home workout for women
- 15 levels of buttocks workout for women with increasing difficulty. Each level consists of small assignments ranging from 15s to 5m
- Properly designed exercise for buttocks, affecting to reduce buttocks belly and thigh fat
- If you are a professional trainer, you can customize the duration of each hip and leg exercise for women
2. Challenge yourself - practice 30 days
- 3 levels of exercises without equipment:
+ Beginner: training frequency 2 days 1 day rest. Gentle, basic of bigger buttock exercise for women for beginners to learn to practice the legs and butts
Medium: exercise 4 consecutive days 1 day rest. Exercises lasting 45 seconds with difficulty exercises
+ Professional: set 5 days 1 day rest. High intensity and high difficulty workout system.
- With a 30-day training buttocks and hips workout, it will definitely help to have slim legs and well-balanced body.
3. Exercise with a treadmill
- 10 levels with many buttocks legs and hips workout exercises lasting from 2m to 20m
- Make the most of the movements that can be combined with the treadmill to give you a round of 3
- Customize the duration of each exercise to reduce buttocks if you are a trainer
Highlights of booty workout apps :
⋆ Exercises of legs and buttocks workout, hips workout for women
⋆ 3 training modes squat challenge are suitable for everyone
⋆ Professional plan, allocate time appropriately in each exercise
⋆ Clear training view
⋆ Detailed women workout at home instructions, easy to understand how to get big buttocks
⋆ Practice reminder helps you to maintain your workout
⋆ Adjust the rest time
⋆ User-friendly interface of but work out for women app, easy to use
⋆ Small excercise app for women capacity, fast loading
⋆ Free install female fitness woman workout
Now you won't never wonder how to get a bigger thighs and buttocks anymore. Let's start practicing now to own the body that millions of people desire. Do not hesitate, do not take the excuse to postpone training, start practicing your butt and legs right now!
Experience the workout trainer for women at home app now and leave a review below. We will rely on your comments to improve the legs workout for women application.
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